All Categories
EN EN
back and bicep workout-0

Home > 

EVERISE FITNESS Trampolines: Great for Fitness and Well - being

EVERISE FITNESS Trampolines: Great for Fitness and Well - being

EVERISE FITNESS trampolines provide an effective fitness solution. Jumping on them works multiple muscle groups, enhancing flexibility and strength. It's a low - impact yet high - intensity workout that can be tailored to different fitness levels. Whether for cardio, strength training, or balance improvement, these trampolines contribute to overall fitness and a healthy lifestyle.
Get A Quote

Advantages

Improve Cardiopulmonary Function and Enhance Endurance

Jumping exercise can effectively improve cardiopulmonary function, speed up blood circulation, enhance physical endurance, make the body more energetic and cope with daily activities more easily.

Low - impact Exercise to Protect Joint Health

Compared with high - impact exercises such as running, trampoline fitness has less impact and lower pressure on joints, making it suitable for people of all ages and different physical conditions to exercise and protecting joint health.

Fun Exercise to Stimulate Exercise Enthusiasm

Trampoline exercise is full of fun. Compared with traditional fitness methods, it is more attractive and can make users participate in exercise more actively and adhere to the fitness plan.

Related products

Kids trampoline with handle bar VIEW DETAILS

Kids trampoline with handle bar

Home Pilates core bed HC-PB1001 VIEW DETAILS

Home Pilates core bed HC-PB1001

Fitness band VIEW DETAILS

Fitness band

48inch Octagon 4-fold With Handle Bar VIEW DETAILS

48inch Octagon 4-fold With Handle Bar

Back and bicep workouts on EVERISE FITNESS trampolines can be highly effective. Exercises such as backward jumps while pulling resistance bands target the back muscles, while simultaneously, the biceps are engaged when gripping the bands. Performing inverted rows on the trampoline, where the user pulls their body up using the edge of the trampoline, works both the back and biceps. The trampoline's bounce adds an extra challenge, as the body has to maintain balance during these movements, engaging additional stabilizer muscles in both the back and the arms, leading to overall strength improvement in these areas.

Frequently Asked Questions

How does trampoline fitness compare to other exercises?

Trampoline fitness is a low - impact alternative to high - impact exercises like running. It engages multiple muscle groups simultaneously, similar to cross - training. The bounce challenges balance and coordination more uniquely, and it's more fun, which may help with workout consistency.
With a trampoline, you can build muscle strength, especially in legs and core. It improves cardiovascular endurance as jumping raises heart rate. You can also enhance flexibility and balance. For weight management, trampoline workouts burn significant calories.
Yes. Beginners can start with short, low - intensity sessions, like 10 - 15 minutes of simple jumping. As your body adapts, gradually increase duration and intensity. Listen to your body and take breaks. There are beginner - friendly tutorials available.

Related Articles

The grand occasion of the exhibition

04

Jan

The grand occasion of the exhibition

View More
Overseas Expansion After the Pandemic: Participating in the Cologne Fibo Exhibition and Meeting Friends in Munich （April 2024）

04

Jan

Overseas Expansion After the Pandemic: Participating in the Cologne Fibo Exhibition and Meeting Friends in Munich （April 2024）

View More
Explore the South American market

04

Jan

Explore the South American market

View More
New Zealand JF SPORTS Company Visits EVERISE FITNESS to Jointly Promote Cooperative Development

04

Jan

New Zealand JF SPORTS Company Visits EVERISE FITNESS to Jointly Promote Cooperative Development

View More

Customer Reviews

Leo
Trampoline: A Great Addition to My Fitness Regime

Adding this trampoline to my fitness regime has been a great decision. It provides a full - body workout and is very effective for improving my cardiovascular health. The company's focus on quality ensures a safe and efficient workout experience. I've recommended it to my friends who are also into fitness.

Matthew
Fun and Fitness Combined with Trampoline

Using the trampoline is not only a great way to get fit but also a lot of fun. I can do various exercises and jumps, making my workouts more enjoyable. The company's innovation in fitness equipment is evident in this trampoline. It's a great investment for my health and well - being.

Get a Free Quote

Our representative will contact you soon.
Email
Name
Company Name
Message
0/1000
garden play equipment bungee fitness cardio exercises for weight loss mini trampoline foldable mini trampoline fitness trampoline foldable outdoor fitness equipment outdoor trampoline park pilates exercise pilates workouts pilates v yoga yoga pilates pilates for beginners at home kids trampoline 12 foot trampolines trampoline small little trampolines 4.5 ft trampoline trampolines for sale spring free trampoline safe spring free trampoline springless trampoline for adults yoga fitness yoga fit yoga to reduce belly fat 30 minute yoga yoga sport lower chest workout resistance training leg day workout lower back workouts fitness trampoline for joint recovery recovery trampoline for improving blood circulation rebounder trampoline fitness trampoline trampoline exercise rebounder for weight loss rebounder trampoline park trampoline with basketball hoop trampoline and basketball hoop trampoline with the net trampoline with handles trampoline with net rebound trampoline bounce trampoline top rated trampolines trampoline with led lights outdoor trampoline for family adult trampoline indoor best mini trampoline for adults foldable trampoline for adults mini trampoline with handle for adults adult trampoline
Personalized Training to Meet Different Needs

Personalized Training to Meet Different Needs

According to personal physical conditions and fitness goals, the intensity and way of jumping can be adjusted to carry out personalized fitness training to meet the diverse needs of different people.
Email Email Wechat Wechat
Wechat
Wechat Wechat
Wechat
back and bicep workout-1