All Categories
EN EN
chest and tricep workout-0

Home > 

EVERISE FITNESS Trampolines: Great for Fitness and Well - being

EVERISE FITNESS Trampolines: Great for Fitness and Well - being

EVERISE FITNESS trampolines provide an effective fitness solution. Jumping on them works multiple muscle groups, enhancing flexibility and strength. It's a low - impact yet high - intensity workout that can be tailored to different fitness levels. Whether for cardio, strength training, or balance improvement, these trampolines contribute to overall fitness and a healthy lifestyle.
Get A Quote

Advantages

Improve Cardiopulmonary Function and Enhance Endurance

Jumping exercise can effectively improve cardiopulmonary function, speed up blood circulation, enhance physical endurance, make the body more energetic and cope with daily activities more easily.

Low - impact Exercise to Protect Joint Health

Compared with high - impact exercises such as running, trampoline fitness has less impact and lower pressure on joints, making it suitable for people of all ages and different physical conditions to exercise and protecting joint health.

Fun Exercise to Stimulate Exercise Enthusiasm

Trampoline exercise is full of fun. Compared with traditional fitness methods, it is more attractive and can make users participate in exercise more actively and adhere to the fitness plan.

Related products

Trampoline (fibreglass style) VIEW DETAILS

Trampoline (fibreglass style)

Home Pilates core bed HC-PB1001 VIEW DETAILS

Home Pilates core bed HC-PB1001

Commercial pilates core bed (3 in 1) VIEW DETAILS

Commercial pilates core bed (3 in 1)

45inch Round With Handle Bar VIEW DETAILS

45inch Round With Handle Bar

For chest and tricep workouts, EVERISE FITNESS trampolines provide unique opportunities. Jumping push - ups on the trampoline are a great way to engage the chest muscles. The added bounce of the trampoline increases the resistance, making the exercise more challenging. For the triceps, exercises like decline jumping push - ups or performing tricep dips with the hands on the edge of the trampoline while the body is in a jumping motion can be effective. These exercises not only strengthen the chest and triceps but also improve upper body stability and control.

Frequently Asked Questions

How does trampoline fitness compare to other exercises?

Trampoline fitness is a low - impact alternative to high - impact exercises like running. It engages multiple muscle groups simultaneously, similar to cross - training. The bounce challenges balance and coordination more uniquely, and it's more fun, which may help with workout consistency.
Yes. Beginners can start with short, low - intensity sessions, like 10 - 15 minutes of simple jumping. As your body adapts, gradually increase duration and intensity. Listen to your body and take breaks. There are beginner - friendly tutorials available.
For best results, aim for 3 - 5 sessions per week. Each session can last 20 - 45 minutes, depending on your fitness level. Consistency is key. Vary intensity, with some high - energy and some moderate sessions for body adaptation.

Related Articles

The grand occasion of the exhibition

04

Jan

The grand occasion of the exhibition

View More
Overseas Expansion After the Pandemic: Participating in the Cologne Fibo Exhibition and Meeting Friends in Munich （April 2024）

04

Jan

Overseas Expansion After the Pandemic: Participating in the Cologne Fibo Exhibition and Meeting Friends in Munich （April 2024）

View More
Explore the South American market

04

Jan

Explore the South American market

View More
New Zealand JF SPORTS Company Visits EVERISE FITNESS to Jointly Promote Cooperative Development

04

Jan

New Zealand JF SPORTS Company Visits EVERISE FITNESS to Jointly Promote Cooperative Development

View More

Customer Reviews

Kevin
Fantastic Fitness Tool with Trampoline

The trampoline from EVERISE FITNESS is an excellent fitness tool. It helps me work out multiple muscle groups simultaneously, improving my flexibility and strength. The low - impact nature of the exercise is gentle on my joints. It's a fun way to stay fit, and I look forward to my trampoline workouts every day.

Leo
Trampoline: A Great Addition to My Fitness Regime

Adding this trampoline to my fitness regime has been a great decision. It provides a full - body workout and is very effective for improving my cardiovascular health. The company's focus on quality ensures a safe and efficient workout experience. I've recommended it to my friends who are also into fitness.

Get a Free Quote

Our representative will contact you soon.
Email
Name
Company Name
Message
0/1000
garden play equipment bungee fitness cardio exercises for weight loss mini trampoline foldable mini trampoline fitness trampoline foldable outdoor fitness equipment outdoor trampoline park pilates exercise pilates v yoga yoga pilates yoga and pilates pilates for beginners at home indoor trampolining trampoline for fitness adults trampoline mini adult trampoline 4.5 ft trampoline trampolines for sale spring free trampoline safe spring free trampoline springless trampoline for adults yoga straps yoga for belly fat yoga fit yoga props yoga city fitness ladies gym core muscles standing ab workout flat stomach workout trampoline for joint recovery recovery trampoline for improving blood circulation rebounder trampoline fitness trampoline rebounders trampoline exercise rebounder trampoline park trampoline and basketball hoop trampoline and enclosure trampoline with handles trampolines with sprinklers trampoline with net and enclosure pad park trampolin rebound trampoline indoor trampoline cheap trampolines portable trampoline mini trampoline for adults trampoline fitness for adults small trampoline for adults best mini trampoline for adults foldable trampoline for adults
Personalized Training to Meet Different Needs

Personalized Training to Meet Different Needs

According to personal physical conditions and fitness goals, the intensity and way of jumping can be adjusted to carry out personalized fitness training to meet the diverse needs of different people.
Email Email Wechat Wechat
Wechat
Wechat Wechat
Wechat
chest and tricep workout-1